Need help work has stuffed my diet

[footyfan12]

Hey I need some help I've been put on a new roster at work and it has screwed up my diet...

First I'm 6"1 104kgs
25 yrs old
been weight training since 15 seriously from 20 onwards had a break at 23 now started again at 24 so only had a yr off but getin back on track.
Never used AAS before but will be once I get my bf% as low as I can naturally first
still learning about AAS but won't be doing it for a few months yet

Alright here's the problem.. Last 3 months had diet on check very strictly 6 meals a day with right amount of carbs lean protein post workout meal etc. Recently been put on a roster at work where I can't eat me meals as planned only get 2 breaks within a 12 hour shift. So only gettin 4 meals a day breakfast around 5am then break around 10 an then lunch at 3 dinner 830 o
9 ish. Anyone got any ideas or diet plans to get this right is there anything else I can do/ alter/ change to get this right???

[sean_holland]

Carry food in your pockets, that's all I can tell you. Can of tuna, and a can opener.

[footyfan12]

Yeh I've tried that problem is I don't get the time as on breakdowns on a mine site so if I'm not driving I'm climbing somethin or fixing something I've tried taking those small cans of tuna. And salmon and jut smashing them down before I drive off but sometime can't as trucks could run me over . It's only a few days a week that stuff my diet up works as follows

Monday : 12 hour shift only 2 breaks
tuesday : 8.5 hour shift 3 breaks this day is fine
Wednesday : 12 hour shift again only 2 breaks
Thursday : 8 hour again
Friday : 12 hour shift 2 breaks

next week
Monday: 12 hour
Tuesday : 8 hour
Wednesday : 12 hour nightshift
Thursday : 12 hour nightshift only 2 breaks for both nights.

[lovbyts]

Pre make your food, sandwiches and such and keep them handy somehow so you can stuff one down as often as possible.

Protein drink in a cooler so you can guzzle one if needed and always some type of food with you at all times.

I hate it when I get busy and forget to eat. I can loose 5 lbs easily in one day.