help with tweek diet

[kcasnhob]

well i had been asked to post my diet here so here goes,its imsure not the greatest diet,i try to get proper protein as my main goal,and from what i read i shouldnt eat to many carbs,so if anyone can let me know if this will work,or if i need to add somethings to it! here is what a day looks like for me breakfest: myoplex protein shake 42g protein,4 egg whites24g protein!MEAL2 two cans of tuna 64 g protein ,MEAL3 250g of chicken breast 44g protein,250 g cottage28g of protein MEAL 4:300G of top sirloin is 84 g of protein Meal 5 250g of chicken breast44 g of protein this is pretty much my everyday eating i know its prob far from perfect but i went on the base of what i minimal need for protein 300g a day and very low carbs due to trying to cut some bf,so please let me know if this will work im trying to put on some muscle and not put on any fat! my stats are im 31 years old 6foot tall currenty 182lbs bf 16 thanks in advance and i am really new to eating properly so im just lookin for help and i try to keep it simple cause i have very busy days which imsure alot of you do

[kcasnhob]

also i try to eat same time everyday but its really hard for me all the time due to my schedule always different

[Times Roman]

your diet is lopsided. You need to do more reading. For starters, you should probably cut back on all the protein. Additionally, you need some complex carbs for muscle growth. Finally, where are all the fresh fruit and veggies? But diet is only one piece of the puzzle here. Due to your lack of understanding about diet, i'm guessing you are probably also not on track with your work outs. And finally, if you want to lose fat, you need cardio. 30 to 60 minutes a day, with an elevated HR, for at least 3 days a week. You need to do a rethink on your entire program. Improve your diet. Improve your workout and absolutely include cardio. Finally, make sure you get enough rest. 7 hours a night minimum. It's all in here brother! All you gotta do is read!

[kcasnhob]

thanks and i am reading trust me just alot to bring in!thanks again

[Times Roman]

come back when you want a reval on your new and improved diet

[kcasnhob]

4 sure thanks