Diet critique please and starting first cycle.
First off, I would like to outline my goals and give some background info.
Currently, I am 175 lbs at 5'11 and 5% body fat.
I have been lifting for two years and competing for one year.
My goal is to compete at a heavy weight so I need to gain 25+ pounds of muscle. I will be starting my first cycle in one week.
My first cycle will be:
week
1-12 : Test-E
1-4 : D-Bol
PCT Starting 2 weeks post cycle
Week 1-4
40/20/20/20 Nolvadex
100/50/50/50 Clomid
-> test injections will be 3.5 days apart.
-> dbol will be split up through the day.
-> supplementing with liv52.
I would like some critique on my cycle plan as well, but this thread is mostly focusing on diet.
Meal 1: 880 calories, 98g carb, 36g fat, 50g protein.
1 scoop whey isolate
3 tbsp. PB
1 banana
100g oats
4g fish oil
Post workout: 200 calories, 25g carb, 0g fat, 22g protein
10g bcaa, 1 scoop whey isolate, 25g waxy maize
Meal 2: 550 calories, 68g carb, 13g fat, 43g protein.
1 banana
6 oz. chicken/fish
1 tbsp. PB
8 oz. Sweet potato
Meal 3: 510 calories, 55g carb, 13g fat, 44g protein.
6 oz. chicken/fish
1 tbsp. PB
1 cup broccoli
8 oz. Sweet potato
Meal 4: 535 calories, 62g carb, 9g fat, 47g protein.
1 cup FF milk
6 egg whites
1 tbsp. PB
8 oz. Sweet potato
Meal 5: 483 calories, 40g carb, 18g carb, 40g protein
6 oz. top sirloin
1 cup broccoli
6 oz. Potato
Meal 6: 377 calories, 30g carb, 15g fat, 31g protein
1 scoop whey isolate
40g oats
1 tbsp. PB
4g fish oil
On non-training days, there is no postWO shake.
Totals for non-training days: 3,320 calories, 353g carb 104g fat 251g protein
Totals for training days: 3,512 calories, 378g carb 104g fat 273g protein
Any and all help/advice will be extremely appreciated
Thanks :)