Sweet Potato - How many carbs

[Meee]

How many carbs are in 4oz sweet potato. The diet section of this page shows 40x SP = 14 carbs. HOWEVER, most other sites show it around 27-28. I am currently dieting for show, and this is crucial.

Any help appreciated..

Meee

[Vaj10]

try fitday.com it should have it on there somewhere

[usualsuspect]

http://www.anabolicreview.com/vbulle...t=sweet+potato

Try this link courtesy of Tobey, "The Iron Chef." Next time try using the search button...it saves time.
Usualsuspect