Diet Critque

[omgjimmyfricke]

Stats: 20 years old
Age: 20
Height 6'2
Weight: 250
BodyFat Percentage: 20%+


Can someone critque this diet for me? Ive been cutting out the one scoop of oatmeal, post workout, so that will lower the total calories a bit more. But other then that, what do you all think?



Food Cals: Fat: (g) Carb: (g) Protein: (g)
Meal 1 - 12:30pm
nature's own 12-grain bread 2 slices 180 2 40 10
eb cage free eggs 2 eggs 210 12 0 18
liquid egg white 3/4 cup 75 0 3 18
shredded cheddar cheese 1 oz 110 9 1 7
total: 575 23 44 53

Meal 2 - 3:00pm
chicken breast 8 oz 240 3 0 48
veggies unknown 13 0 1 2
total: 253 3 1 50

Pre Workout - 4:30pm
oatmeal 1/2 cup 150 3 27 5
all natural apple sauce 1/2 cup 50 0 12 0
ground flax seed 2 tbsp 80 5 5 3
total: 280 8 44 8

Workout - 5:15pm-6:45pm

Post Workout - 7:00pm
optimum nutrition pro complex2 scoop 270 1 5 60
oatmeal 1 cup 300 6 54 10
fresh ground peanut butter 1 tbsp 100 8 3 4
skim plus milk (for shake) 16 oz 220 0 34 22
total: 890 15 96 96

Meal 3 - 10:00pm
chicken breast 8 oz 240 3 0 48
veggies unknown 13 0 1 2
total: 253 3 1 50

Meal 4 - 1:00am
optimum nutrition pro complex2 scoops 270 1 5 60
skim plus milk (for shake) 8 oz 110 0 17 11
total: 380 1 22 71

Grand Total: 2631 53 208 328
Macro calorie totals: 2621 477 832 1312
Macro calorie percentages: 18.20% 31.74% 50.06%

[omgjimmyfricke]

heres an attachment

[Times Roman]

How's your cardio? 20%+ BF is high. Need more cardio to drop your BF%. So really, you are lugging around 50+ lbs of fat.

[omgjimmyfricke]

honestly i dont think im 20%+ but i could be wrong, as Ive never got it checked. Im down from 275ish and feel like id be looking really solid at like 215ish but idk. Imo i have a very large frame. Should prob get a pic up!


Ive been doing PWO cardio, LISS, for 20-30 mins. I was doing morning cardio but i started working at 830 in the morning and morning cardio kills me.

[omgjimmyfricke]

bump

[derka]

Keep up the cardio and add 5 mins per week till you reach 35mins post workout, then add in morning cardio at 25mins each morning