sauces/spices

[musclestack]

Is there any sauce you guys put on your chicken/meat to spice it up a bit and make it not so dry-tasting? I want to stay away from anything with sugar. Any suggestions?

[gbrice75]

For chicken breast, I exclusively use Wish Bone House Italian dressing. Marinade overnight, grill the next day. Yea, it's high in fat but there's very little sugar, and it makes the chicken competely edible without getting sickening, at least for me.

For steaks, I sprinkle with Montreal Steak Seasoning by Grill Mates.

[Times Roman]

Some good salsa over your already warmed up and cut up chicken... don't go light on the cilentro either!

[Damienm05]

I marinate everything in bulk. Look for a moderate sodium/calorie vinaigrette style dressing you like and see what 8 hours in 2 cups of that does to a bunch of chicken breasts. Very good.

I'll post some recipes later for my marinades as well when I leave work.

[musclestack]

Thanks guys! Can't wait to hear the recipes!

[Cousinbutch]

I rub my steaks with horseradish mustard (5 calories a tsp I believe) before I broil them. I don't even really care for horseradish but coated on the steak its great.

Chicken isn't that dry if you don't overcook it I don't think.

[Dan111]

For steaks, I sprinkle with Montreal Steak Seasoning by Grill Mates.

^X2, good stuff

[NBRD1808]

i use alot of nandos sauce on my chicken and rice as far as spices go, coat your chicken in cracked black pepper, onion salt and garlic salt tastes great

[SEAviator]

how about mrs dash? it seems too good to be true.......

it says 0 cal, but in 1/4 tsp...

I think people uses more than that.. probably like 1 table spoon...

so in reality, how many cal and all does this have?

[sgt2jay]

on chicken i use a light coat of olive oil (seems to hold in moisture) light dusting of cayan peper, garlic and Mrs Dash