need help to gain weigth with a good diet

[hperdomo]

i am hard gainer am 22 years old no energy i am 5"11 i need to gain weight help

[baseline_9]

We need ur weight body fat and current diet to ever start to help you out.

Below is my current diet, structure ur diet somthing like mine, change cals and meals to suit

Fat/Carb/Protein
All measures are before cooking

Meal 1

4 Whole Eggs 17.6 / 1.2 / 22
4 Egg Whites 0 / 0 / 12
50g Oats 4 / 30 / 5.5
240ml 1% Milk 2.4 / 11.5 / 7.9
1 Bannana 0.2 / 27 / 0.6
24.2 / 69.7 / 48

Meal 2

8 oz Chicken Breast 2.7 / 0 / 52.4
80g Basmati Rice 0.5 / 61.4 / 6.8
3.2 / 61.4 / 59.2

Meal 3

8 oz Chicken Breast 2.7 / 0 / 52.4
80g Basmati Rice 0.5 / 61.4 / 6.8
3.2 / 61.4 / 59.2

Meal 4

50g Oats 4 / 30 / 5.5
500ml 1% Milk 5 / 24 / 16.5
50g Whey 3 / 4 / 39
12 / 58 / 61

Meal 5 PWO

50g Oats 4 / 30 / 5.5
500ml 1% Milk 5 / 24 / 16.5
50g Whey 3 / 4 / 39
25g Dextrose 0 / 25 / 0
5g Creatine
12 / 83 / 61

Meal 6

8 oz Flank Steak 11.3 / 0 / 50
Baked Potatoe 6.7 / 62.4 / 7.4
18 / 62.4 / 57.4

Meal 7

360g Cottage Cheese 1.4 / 15.5 / 40.3
With Blue Berries
1.4 / 15.5 / 40.3

Total 3854 cals 74F / 411C / 385P
17% / 43% / 40%

[Times Roman]

there is a diet and an exercise section on this bulletin board you may wish to do some reading?

[Myalansky]

There`s a lot of great advice in these forums on hardgainer diet, use the search function of this site and search for keywords in post titles.

E.g. here are some posts about diet tips for those on tight budget:

http://forums.steroid.com/search.php?searchid=6714344