this is what i eat diet plan joke reallt well look for ur self plz heplp

[andyt]

right breakfast porrige oats
2 egg white i heard there gd protein

dinner tuna pasta

tea chips and chicken
an maybe sncks i wan to no what to eat b4 an after gym an also at home i find my protein shakes give s me an extra push whey protein i have one every gym session an drink plenty of water???
all advise very welcome
thks

[Dukkit]

oh man.

its too early for this.

hopefully someone will chime

first off... WHAT ARE YOUR STATS??

age, weight, training exp, ect

[andyt]

aww yh would help
age 27
height 5"10
weight 10st 5
fat??
traing well aint been for 3 mth due to family matters but im back now an wen i did train i got to 11 6 an couldnt get no bigger

[stevey_6t9]

you need to eat at least every 2-3hrs

[andyt]

thanks realising im an amatuer lol at least im honest first step t my new start lol