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  1. #1
    andyt is offline New Member
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    Jul 2010
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    34

    Cool BMR 1643.6 aclorie intake plz help

    soz got it wrong first time so its on reply thxss
    Last edited by andyt; 07-13-2010 at 10:53 AM. Reason: wrong calculations

  2. #2
    andyt is offline New Member
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    Jul 2010
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    soz got it abit wrong reevaluated got the weight bit wrong?? i think

    i went on a calculator an it came up with 1643.6

    but wen i work it out its
    5"10
    64kg
    27
    plz help


    BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years)

    bmr =

    13.7 x 64kg = 876.8
    5 x 178cm = 890
    6.8 x 27yrs = 183.6

    so 66 + 876.8 + 890 + 183.6 = 2016.4 is my BMR horaaayyy

    so what is the bmr -calculation

    2016.4 x1.375 = 2772.55 is my calorie intake i think???
    Last edited by andyt; 07-13-2010 at 10:55 AM. Reason: wrong claculations

  3. #3
    andyt is offline New Member
    Join Date
    Jul 2010
    Posts
    34
    English BMR Formula
    Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
    Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

    Metric BMR Formula
    Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
    Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )

    why is there 2 its toltally confused me now the first one is 2266 calories and second equasion 2772.55 what with that??

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