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Thread: Diet while injured

  1. #1

    Diet while injured

    It seems I pulled a muscle in my back and will probably have to refrain from lifting the next 2-5 days. I'm currently eating about 500 calories above maintenance at 40/40/20 pro/fat/carbs. Should I eat normally during this time, drop calories to maintenance or something else?

    Also being hurt sucks. I've been lifting 4-5 days a week for almost a year now and don't want to lose momentum. I can already feel the laziness creeping in

  2. #2
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    I'd eat at maintenance during the days you're not able to lift.

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