Sodium

[HitIt]

I was wondering how much sodium you guys are getting in your diet. Especially in the 3000 to 3500 cal range..mine is around 3200mg to 4500mg sodium...seems high to me.

thanks for inputs

[RED26]

The daily recommendation for sodium is 3 grams.
You're not so lost, but man... at 4,500mg of Na don't you feel kind of bloated? And with a lot of water retention?

[HitIt]

The daily recommendation for sodium is 3 grams.
You're not so lost, but man... at 4,500mg of Na don't you feel kind of bloated? And with a lot of water retention?

No, can't say that I feel bloated. I was more worried about my ticker. Just took my BP and it's 112/63 with a 65 pulse. Don't have hypertension in my family so I don't know. Some days I get under 3000mg. Every now and then it's 5000mg. I don't add any salt whatsoever and I eat whole foods and only drink water, tea, or coffee. Just curious about what others are consuming daily.