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07-16-2010, 10:19 PM #1New Member
- Join Date
- Feb 2010
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Cant lose the weight, veteran lifter
23 years old, lifting for 2 years, 6' 212 lbs, bodyfat around 18%, which I dont understand why, I hit the weights hard 6 days per week, cardio 4 days per week, first thing in the morning on an empty stomach, i feel great and im in good shape, but I look soft. Heres my current diet:
250 g protein
100 g carbs
60 g fat
1760 calories, for being 212lbs the weight should be dropping like crazy, but its not, im hungry all the time but i cant get below 212lbs. Another thing, I eat my carbs in the morning and fats at night, im doing everything right, so I dont understand this. Any help is appreciated.
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