please make me a diet using my ingreedients

[lexmark]

if you had these ingreedients to live by each day, how would you use them to make meals ? looking for 5 solid meals a day with 2 shakes
1.eggs
2.chicken
3.tuna.
4.porrage oats
5.brown bread
6.brown pasta
7.brown rice
8.baked beans
9.peanut butter
10.bananas
11.apples
12.skimmed milk
13.weight gainer shakes

[desizon]

Def go with some
Chicken / veggies / whole wheat source

PB is good fats, so don't skimp on that

lots of good potential from prot powder/milk/oaks/pb/fruit for shakes

use your imagination. and what's good to hit your macros..