6 meals

[RyDawg88]

Im currently eating basically either a chicken breast, egg whites, or tuna supposedly for 6 meals a day. The 1st one in the morning i don't have time to eat. Would it be better to just stop and get like an egg mcmuffin rather than eat nothing for the first meal? Cuz i know eating 6 meals is to speed up matabolism. ANd if i miss meals, arnt i kinda defeating the purpose???

[Pheedno]

Yes you definately need something in the morning bro, missing breakfast is a metabolism slower big time.

You can't wake up 20 min. early?

If I find my self running late , I just throw a cup of oatmeal in a shaker with 2 soops of protein. It's a little over 500 cals with a good carb up to provide energy for the morning

I would stay away from all fast food. It's just a bad habbit to get into.

[abstrack]

pre-make all your food- like pheedno said if your running late, it is not like you can not eat a cold chicken breast on the way to where ever. eggs only take a minute to cook in the morning any ways. be creative and you will not miss. if I think I am going to be out I take a cooler with food or whatever my diet requires, shit I walk into class with a big cooler of food and a gallon of water--think I care!! my diet is what is important to me and my timed eating habits.

[kc]

Yep, figure out something that you have time for. Protein shake, hard boiled egg whites, apple...SOMETHING...don't ruin your day with no meal or some crap like an egg mcmuffin. I always have a RTD shake in the fridge for last minute emergencies...maybe that'll work for ya.

kc

[RyDawg88]

so even a protien shake would be good? thanx for all ur help guys

[Rich8888]

You also need some complex carbs in the morning for the kind of eating program that you are talking about. So get you some Myoplex Deluxe Protein. You can add water or a combo of nonfat milk and water...shake it real well and drink it on the go. They are very good tasting...comes in Chocolate, Vanilla Creme and Strawberry...all good tasting. That will get you a decent start..mucho better than having nothing.

[BIG TEXAN]

Either get up a bit earlier or like stated already, take a couple of scoops of protein, 1 cup of oats and blend it with water and viola.....breakfast is ready...in ......about.....2-3 minutes!

[RyDawg88]

thanx guys for ur help, oo and do u guys have any recipes for cooking chicken? i just throw some on the george foreman and put like seasoned salt, its really gteting kidna old

[tolinka]

Originally posted by RyDawg88
thanx guys for ur help, oo and do u guys have any recipes for cooking chicken? i just throw some on the george foreman and put like seasoned salt, its really gteting kidna old

man, thats exactly what i do...five minuts ago i was sitting and eating my lunch chewing on my chicken and thinking to myself how to boil it

[Pheedno]

Their are a lot of diff. seasonings you can put on it for taste.

They have several no-salt seaonings( I have an all-purpose and a lemon pepper that I really like)
Of course you could slap some tony's on it.
Their are several no-salt fajita seasonings that you could put on.

Also, if your eating a meal containing only proteins and fats. Pick up some Paul Newmans Cesar Dressing. It needs to be newman's because his contains good fats instead of those creamy ones.
I'll toss alittle of that lemon pepper seasoning on the chicken while its grilling, then brush 2-Tblspns worth of the caesar on it after it's done cooking.

[Vabigboy]

Other good ways to cook chicken breast tendorloins ::

in a pan ( cut into small pcs ) coating it with " butter " flavored PAM cooking spray
or
with onions and " blackened " fish seasonings

[chinups]

throw in some flax oil, I do

[BIG TEXAN]

Mrs Dash rules!!! That or a sheet load of chilli seasoning and tobasco sauce.

[orto]

Another way:
roasted in a non-sticky pan spiced with tarragon.

[kc]

TABASCO

[RyDawg88]

so do u put the chilli seasoning on when cooking, and hot sauce on after? or both while cooking? cuz id figure the hot sauce would just run down the george foreman

[kc]

i marinate in tabasco and rub with chrushed red peppers, grill...add tabasco

[RyDawg88]

maybe i did it wrong but it tastes bad to me

[BIG TEXAN]

Place chicken breast on grill, sprinkle on garlic powder, onion powder, crushed red pepper, Mrs.Dash, than drizzle with tabasco sauce. Cooks up great, put more tobasco on after cooking if desired.

[kc]

you maybe don't like the taste of too much tabasco, try chrushed red peppers and some other brands...many taste much different

[RyDawg88]

thanx everyone

[old-man]

what do you guys think about these hungry man 1 1/2 pound meals for bulking... the one thing i see on here is high sodium.. heres what they have on back here..tell me what you think this is the southern fried chicken meal.
cal.... 1010
total fat... 41g
saturated fat... 8g
chol....155mg
sod.... 3180 < damn.
tot carbohydrate...85g
dietary fib....6g
sugars ...2g
PROTIEN > 70G < WOW
THIS IS WHAT CAUGHT MY EYE would these meals be a good bulking meal?

[BlocRoc]

Hungry Man is a heart attack in a box. Eat real food and grow.

[Billmister]

"heart attack in a box" <- hahahahahahahahaha omg i started laughing when i read that... Good point, well time to eat.