Fat burning treshold

[firedup]

After doing the calculations my fatburning heartrate is 124.
what is a good threshold? +/- 10 bpm?

[dumbells101]

Threshold for staying it the fat burning mode? 60-70% Just remember that fat is a reserve fuel and if the level of intensity is greater than the need then you'll burn muscle glycogen.

[MarkyMark]

Bump .... DB

You may need to vary .... High points in your routine however ....