Is the sunflower oil in a can of tuna a good EFA? I am cutting right now, and I'm wondering if it would be ok to get my fat source for this meal from the oil in the tuna. I eat tuna twice a day.
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Is the sunflower oil in a can of tuna a good EFA? I am cutting right now, and I'm wondering if it would be ok to get my fat source for this meal from the oil in the tuna. I eat tuna twice a day.
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