First id like to say im very skinny (5,9ft 142lb-19 years old) . In difference to most in here i dont wnat to be a 250-300lb muscle guy i just want to be 175lb(of pretty lean muscle not fatty) so im not asking for to much. From what I know a 4000 calorie diet hight in carbs is what i should go for atm. So here is what i made up cricsm advice comments please.. thanks.
7am-1/2 cup oat;1cup milk;a banana or apple with skin
Fat:21 carb:180 prot:35
9am-3 scoop Gmass shake;2tbs peanutbutter
Fat:19 carb:118 prot:58
11am-can of tuna,2 breads
fat:14 carb:25 prot:17
1-2pm-1cup rice,1-1.5 ounce chicken
fat:2 carb:53 prot:31
4pm-1cup rice,1-1.5 ounce chicken
fat:2 carb:53 prot:31
6pm-gym
7:30-8pm:3 scoop Gmass
fat:5 carb:110 prot:50
10pm-3 eggs,2tbs olive oil extra virgin,1 cup of cranberry juice(unsweetened)
fat:40 carb:32 prot 17
TOTAL:3961calories fat:102g "where around only 15g is saturated"; carb:571g prot:215g
noteit hard for me to calculate of oil used in chicken or rice,beside i eat beans,letice etc which i dont count since it varys but if added it will reahc or be more than 4000 calories the meal)
GRADE IT AND ADVICE PLEASE!
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Originally Posted by gbrice75
