New Member
Hey guys im trying to get my PWO meal down and cant decide if i should add dextrose to my shakes. ive been reading alot of posts that state most guys do it but id like more info on this topic. i dont know much about it and what it actually even does to help my body. Also what would be the best kind to buy?
Last edited by mule21; 07-25-2010 at 01:21 PM. Reason: wrong section
Associate Member
This is the wrong section to ask. This should be in the diet section.
Knowledgeable Member
Simple. It is a source of carbs and carbs are important PWO. Its much easier to mix in a scoop of dextrose rather than a cup of oats
AR-Hall of Famer
It is just the simplest carbohydrate available (one polymer).
Anabolic Member
It's just a form of sugar.
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