diet ques

[bigxx44]

i have a solid diet everything is in line, but the one thing that i crave sooo much is a sandwich, how bad is this. all it is is bread (whole weat) and some lunch meat and a piece of cheese.

[Damienm05]

Get ezekiel bread by foods for life. It's a sprouted, flourless bread and is one of the highest quality carb sources out there, It's good too. A slice of cheese won't hurt as long as you account for the saturated fat/calories and eat a leaner meal at another point in the day. The deli meat is a lean protein and a low-cal food, it's simply LOADED with sodium. Try finding a low sodium variety or simply accept that you'll hold a little more water (sodium doesn't affect body fat, just water).

Short answer, not bad but do what you can to keep it clean and track the macros!!

[bigxx44]

alright cool man thanks