I need a good Deff program .. plz help

**Whey Jesper** · 02-13-2003, 05:19 PM

Hi my problem isnt losing fat ..

my problem is keeping thin...
its like this ..

last summer I did my firts deff period .. it went really well got real cut ..
but i didn¨t ceap it that way the minut i stop running i went fat again ..

so i would like som tips about suppliments and food ..
complete setup .. cal a day .. cardio .. u name it

plz help ...

**wimp** · 02-13-2003, 06:05 PM

Well if you stopped running and got fat that means you need to keep on running. I do cardio 5 times a week and it keeps off all the fat. You dont have to run quick just 30-45min. will do it. What's your diet?

**beenie** · 02-13-2003, 06:13 PM

I agree with Wimp. The sad reality is that if you want to remain ripped there is no supplement, pill, or potion that will get you there without keeping a good fitness routine. Sorry to be the bearer of bad news.

If running got you where you wanted to be, stick with it.