Want to get into nutrition.

[benny_jerry]

As the tittle says I want to get into nutrition. Is there any books or websites that anyone can recommend for someone starting out.

Thanks.

[baseline_9]

When you say 'Get into Nutrition' what do you mean?

Because Bodybuilding a bit different

I would start by reading the stickies on this site

Post your diet up etc..

[the big 1]

As the tittle says I want to get into nutrition. Is there any books or websites that anyone can recommend for someone starting out.

Thanks.

http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

[benny_jerry]

I mean like a nutritionist. To learn about diets and what foods do for us and so on.

[baseline_9]

http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

Agreed ^^Good site^^

[benny_jerry]

http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

Big 1 thanks for the link I will deffo be checking this site out.

[baseline_9]

Check these videos out

Verry basic, but sound info for anyone, especially a beginer

I reccomend you watch these first and then go onto Bodycomp.com and start reading some more detail

http://www.bodybuilding.com/guides/m...ding/nutrition

http://www.bodybuilding.com/guides/m...loss/nutrition

[benny_jerry]

Check these videos out

Verry basic, but sound info for anyone, especially a beginer

I reccomend you watch these first and then go onto Bodycomp.com and start reading some more detail

http://www.bodybuilding.com/guides/m...ding/nutrition

http://www.bodybuilding.com/guides/m...loss/nutrition

Thanks for your help baseline_9