Eggs Need to be replaced

[Jimmy.Boy]

I took the Diet below from |Mike XXL sticky on lean bulk.
My questions are:

1. The 12:45 8 eggs are going to make me sick. I cant stomach eggs more then once a day. They Make me ill. What Can I replace it with?

2. Can I replace 1 1/2 cans of Tuna with 1 1/2 Chicken breasts?

3. In My lean bulk I plan on avoiding most sodium/sugars as well as red meat. Am I on the right track?

Current Stats:
180 lbs
5'10
14% BF

Goal
185 lbs
5'10
8-10% bf



7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

[the big 1]

I took the Diet below from |Mike XXL sticky on lean bulk.
My questions are:

1. The 12:45 8 eggs are going to make me sick. I cant stomach eggs more then once a day. They Make me ill. What Can I replace it with?

2. Can I replace 1 1/2 cans of Tuna with 1 1/2 Chicken breasts?yes, either would be fine

3. In My lean bulk I plan on avoiding most sodium/sugars as well as red meat. Am I on the right track?

Current Stats:
180 lbs
5'10
14% BF

Goal
185 lbs
5'10
8-10% bf



7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

comments above in bold

depending on how long you've been training i dont think its possible to gain a substancial amount of mass whilst losing body fat, the exception being your new to training or coming off a big rest....but it can be done so prove me wrong....

[Jimmy.Boy]

comments above in bold

depending on how long you've been training i dont think its possible to gain a substancial amount of mass whilst losing body fat, the exception being your new to training or coming off a big rest....but it can be done so prove me wrong....

I have been in the gym for over 12+ years
Working out properly for the past 4
Dieting properly for......... never (but I keep working on it|)

[MACHINE5150]

comments above in bold

depending on how long you've been training i dont think its possible to gain a substancial amount of mass whilst losing body fat, the exception being your new to training or coming off a big rest....but it can be done so prove me wrong....

you can do it, especially if you are in your early twenties / late teens when your metabolism is out of control ... he's realy on talking about losing 7 lbs of fat (4% of 180) and gaining 11-12lbs of muscle..

[the big 1]

I have been in the gym for over 12+ years
Working out properly for the past 4
Dieting properly for......... never (but I keep working on it|)

well thats a great diet, ive personally structured one of my maint diets around that and had good results, just make sure you give a good 10-12 week run, change things along the way if you feel things arent going in the right direction....good luck

[the big 1]

you can do it, especially if you are in your early twenties / late teens when your metabolism is out of control

like i said, there are exceptions like genetics and amount of time training ect, but for someone whos been at it 12 yrs, i doubt it will happen...

[Jimmy.Boy]

ohh yaa.. I forgot to mention
I will be throwing in :
Test P 1-4
Test E- 1-12
Deca- 1-10

and possibly some clen.

I hope 3 months after my cycle to be 185 10% bf

[Jimmy.Boy]

I was really just looking for replacments in the diet..... Like the eggs...

[gbrice75]

I was really just looking for replacments in the diet..... Like the eggs...

Any lean protein source will be fine. If it's first thing in the am, you can even go with a whey or whey+casein shake just to get a quick blast of protein in after sleeping all night. If the eggs come later in the day, I would not replace with any kind of shake, just a lean protein source.

[the big 1]

ohh yaa.. I forgot to mention
I will be throwing in :
Test P 1-4
Test E- 1-12
Deca- 1-10

and possibly some clen.

I hope 3 months after my cycle to be 185 10% bf

i would run the diet first, see if it works for you , and then do some sort of bulk with that gear when your leaner.... the clen would be good for now, but save the other gear for later...