want to bulk some but dont have time need a easy diet

[tazmaniac1]

I am not going into great details but i use to be over 30%bf now down to 17% with hard work in the gym and good diet, 4-5 months got invoved with TRT and have been supplementing that with my own protocol and have been on that cycle for about 13 weeks and have lost 10lbs during that i would like an easy clean bulk diet, I work 12 hours a day, gym 1.5 hrs a days, eating habits approx 250+ protein 100 carb 30-40 fat i just dont have the time to figure out every meal plan, I would like to gain about 10-15 good pounds.. any help
thanks

my stats
49 years old
240lbs
6'4
17-18 bf

[gbrice75]

Congrats on dropping almost half your bodyfat! As for the diet, we can't guess what you're eating - you need to post up your current diet even if it's just for one day so we can get an idea of what you're eating. Try and post accurate macro info for each meal, as well as time of day and where your workout fits into the schedule. We can take it further from there.