A lot of stuffed and bloated feeling

[cherrydrpepper]

Is there any way to cut down on this feeling? I really am having trouble eating enough clean calories each day. I am even debating buying a weight gainer and seeing if I can consume that easier.

[gbrice75]

What are you eating that you think could be causing this? Alot of sodium? Alot of dairy? Usually those will do it. Are you drinking enough water?

I would not go with the weight gainer - it may be easier to consume but it's not on par with real food, not even close.

[Dukkit]

i know your pain. i always eat so much that im never NOT bloated and full

a little post workout cardio helps

and ive been takin green tea extract.

has helped just make me FEEL not so shitty

but if your bulking... its the name of the game man

[cherrydrpepper]

i know your pain. i always eat so much that im never NOT bloated and full

a little post workout cardio helps

and ive been takin green tea extract.

has helped just make me FEEL not so shitty

but if your bulking... its the name of the game man

Thanks I will try some green tea extract.. I need to stay on top of my B12 shots and vitamins. I feel more appetite and general wellness when I take everything daily.

What are you eating that you think could be causing this? Alot of sodium? Alot of dairy? Usually those will do it. Are you drinking enough water?

I would not go with the weight gainer - it may be easier to consume but it's not on par with real food, not even close.

Lately I have been eating a whole container of fat free yogurt with breakfast, then before bed a whole container of fat free cottage cheese, so I think you're right its too much dairy. I'm going to try some new chicken dishes or something.

[gbrice75]

Lately I have been eating a whole container of fat free yogurt with breakfast, then before bed a whole container of fat free cottage cheese, so I think you're right its too much dairy. I'm going to try some new chicken dishes or something.

It's a definite possibility that could be causing the bloat. Are you actually looking bloated, or just FEEL bloated and full?

[cherrydrpepper]

It's a definite possibility that could be causing the bloat. Are you actually looking bloated, or just FEEL bloated and full?

mostly just feel my bodyfat is pretty low right now

[Cousinbutch]

Drink more water, for me it makes the full feeling not last as long.