Big I am open to all suggestions.
TDEE 2950
BDR 2000
5'10
193
15% ish BF
I really appreciate everything Big!
My goals are to become 10% and maintain in the 190s
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Big I am open to all suggestions.
TDEE 2950
BDR 2000
5'10
193
15% ish BF
I really appreciate everything Big!
My goals are to become 10% and maintain in the 190s
please read these....there is so much good info to learn in them...
http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html
http://forums.steroid.com/read-here-first/323516-so-you-wanna-learn-how-diet.html
once you have read and whatched the articles and videos, post a diet you might use and ile run through it and help you....
you must understand this is the best help i can give you based on your current level of knowledge...
also, i cant just write you up a diet, you have to do this for yourself, i dont know what foods you like and are available to you...
once you post it i will look at it along with others members , and we will help you make it better...
hope this helps...