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Thread: Help

  1. #1
    BBlake8 is offline New Member
    Join Date
    Feb 2010


    Big I am open to all suggestions.

    TDEE 2950
    BDR 2000

    15% ish BF

    I really appreciate everything Big!

    My goals are to become 10% and maintain in the 190s

  2. #2
    the big 1's Avatar
    the big 1 is offline Senior Member
    Join Date
    Jul 2009
    Blog Entries
    please read these....there is so much good info to learn in them...

    once you have read and whatched the articles and videos, post a diet you might use and ile run through it and help you....

    you must understand this is the best help i can give you based on your current level of knowledge...

    also, i cant just write you up a diet, you have to do this for yourself, i dont know what foods you like and are available to you...

    once you post it i will look at it along with others members , and we will help you make it better...

    hope this helps...
    Last edited by the big 1; 08-06-2010 at 04:29 PM.

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