Help

[BBlake8]

Big I am open to all suggestions.

TDEE 2950
BDR 2000

5'10
193
15% ish BF

I really appreciate everything Big!

My goals are to become 10% and maintain in the 190s

[the big 1]

please read these....there is so much good info to learn in them...

UNoffical "How to Cut" thread and sample diet...

So you wanna learn how to Diet?

once you have read and whatched the articles and videos, post a diet you might use and ile run through it and help you....

you must understand this is the best help i can give you based on your current level of knowledge...

also, i cant just write you up a diet, you have to do this for yourself, i dont know what foods you like and are available to you...

once you post it i will look at it along with others members , and we will help you make it better...

hope this helps...