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Thread: diet advice please
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08-07-2010, 04:49 AM #1New Member
- Join Date
- Jul 2010
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diet advice please
Age : 20
Height : 5' 9''
Weight : 160 lbs
Body fat % around 8%
I am looking to gain muscle size and basically ''get bigger''
I workout around 12 mid day!
Current diet:
9am
5 whole eggs (raw)
1 scoop weight gainer i whole milk (up your mass)
Banana
12 workout
1pm protein shake
2pm
chicken breast
pasta
carrots
250mls whole milk
4.30pm
can of tuna
half can of sweetcorn
2 slices of wheaten bread
250mls whole milk
6.30pm
protein shake
8pm
chicken breast
pasta
kiwi
500ml whole milk
11pm
2 whole eggs (raw)
500mls whole milk
any advice on this diet as im sure it could greatly be improved??
thanks
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calories ? macros ? fat, protien and carb intake for each meal ? Your TDEE ? Your BMR ?
all these points are needed if you want help, so list them please...
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