Want to get into nutrition.

As the tittle says I want to get into nutrition. Is there any books or websites that anyone can recommend for someone starting out.

Thanks.

When you say 'Get into Nutrition' what do you mean?

Because Bodybuilding a bit different

I would start by reading the stickies on this site

Post your diet up etc..

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Originally Posted by benny_jerry

As the tittle says I want to get into nutrition. Is there any books or websites that anyone can recommend for someone starting out.

Thanks.

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http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

I mean like a nutritionist. To learn about diets and what foods do for us and so on.

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Originally Posted by the big 1

http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

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Agreed ^^Good site^^

Quote:

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Originally Posted by the big 1

http://www.bodyrecomposition.com/

i cant even begin to explain how much i have learned from this site alone, enjoy

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Big 1 thanks for the link I will deffo be checking this site out.

Check these videos out

Verry basic, but sound info for anyone, especially a beginer

I reccomend you watch these first and then go onto Bodycomp.com and start reading some more detail

http://www.bodybuilding.com/guides/m...ding/nutrition

http://www.bodybuilding.com/guides/m...loss/nutrition

Quote:

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Originally Posted by baseline_9

Check these videos out

Verry basic, but sound info for anyone, especially a beginer

I reccomend you watch these first and then go onto Bodycomp.com and start reading some more detail

http://www.bodybuilding.com/guides/m...ding/nutrition

http://www.bodybuilding.com/guides/m...loss/nutrition

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Thanks for your help baseline_9