I've been to MANY different websites to calculate the macros in a sirloin steak, but so many are different. I went to livestrong.com and it tells me that there are 69g of protein, and 11.37g of fat in an 8 oz. sirloin steak. Does this sound right? I don't have a scale right now, so I'm estimating the weight of my steak. Can anyone tell me what macros you use when calculating for a sirloin? Like I said, I don't know how many grams it is, but it would be the typical size of a steak you would order at your average restaurant.
Thanks!