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08-09-2010, 02:50 AM #1New Member
- Join Date
- Aug 2010
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My workout Diet and goals, need suggestions
Hello friends, I have just finished my home gym and have a few questions about my workout and goals.
I currently weigh 150lbs.
I am 5'11 and my one rep bench press is 225.
My 40 yard dash is 5.3.
I have never really worked my legs in my life wether it's cardio or bulking.
Anywho, basically my goals are the following,
I want to gain inches on everything.
I have set my goal weight to 170 pounds.
I don't really have a max bench goal but I would like to be able to rep 225 8 times.
I want to lower my 40 to a 4.7.
My current plans are of the following and please correct me or inform me of changes that should
Be made.
Monday : back and biceps
3600 calories and 250g protein minimum
Tuesday : chest and triceps
3600 calories and 250g protein minimum
Wedensday : off
3600 calories and 250g protein minimum
Thursday : legs
3600 calories and 250g protein minimum
Friday : shoulders and abs
3600 calories and 250g protein minimum
Saturday : cardio
4200 calories and 300g protein minimum
Sunday : off
3600 calories 250 g protein minimum
Note I am trying to gain and achieve as fast as I possibly can so any suggestions are helpful. Or if what I have planned is good please let me know.
Thank you very much
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08-09-2010, 07:00 AM #2
Need to see diet listed meal by meal in detail with macros and times. pro/carb/fat and total cals for each meal.
As for the workout, that's a pretty standard split. If you want help there, post that in DETAIL as well in the appropriate forum.
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