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  1. #1
    Corpom is offline New Member
    Join Date
    Aug 2010
    Posts
    4

    My workout Diet and goals, need suggestions

    Hello friends, I have just finished my home gym and have a few questions about my workout and goals.

    I currently weigh 150lbs.
    I am 5'11 and my one rep bench press is 225.
    My 40 yard dash is 5.3.

    I have never really worked my legs in my life wether it's cardio or bulking.

    Anywho, basically my goals are the following,

    I want to gain inches on everything.
    I have set my goal weight to 170 pounds.
    I don't really have a max bench goal but I would like to be able to rep 225 8 times.
    I want to lower my 40 to a 4.7.

    My current plans are of the following and please correct me or inform me of changes that should
    Be made.

    Monday : back and biceps
    3600 calories and 250g protein minimum

    Tuesday : chest and triceps
    3600 calories and 250g protein minimum

    Wedensday : off
    3600 calories and 250g protein minimum

    Thursday : legs
    3600 calories and 250g protein minimum

    Friday : shoulders and abs
    3600 calories and 250g protein minimum

    Saturday : cardio
    4200 calories and 300g protein minimum

    Sunday : off
    3600 calories 250 g protein minimum

    Note I am trying to gain and achieve as fast as I possibly can so any suggestions are helpful. Or if what I have planned is good please let me know.

    Thank you very much

  2. #2
    Damienm05's Avatar
    Damienm05 is offline Productive Member
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    Need to see diet listed meal by meal in detail with macros and times. pro/carb/fat and total cals for each meal.
    As for the workout, that's a pretty standard split. If you want help there, post that in DETAIL as well in the appropriate forum.

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