my stats: 24yrs
5'10
bf:16-18%
193 lbs
training for 6 years
my goal is to get a 6pack and keep as much muscle on as possible,not sure what bf percentage it takes for that but im going to do it. I do VERY hard work as a farrier/and a warehouse stocker im sure i lose alot of cals when i do so please tell me if i need to eat more or less thnks.
heres my current diet:
7am;2 scoops of whey+banana 30gp 30gc

9am: 3whole eggs+6whites and1/2 cup of oatmeal 36gp 35gc

11am: lean meats tuna or turkey 40 gp

1pmre workout- 1 scoop of whey+oatmeal (optional) 25gp

post workout 2 scoops of whey+simple carbs 40gp 40-60 simple carbs

3pm: lean meats same as 11am meal 40 gp

work at 4pm to 7pm 40gp

740pm lean meats; steak turkey, lean ground beef+ brown rice 40gp+ 30gc

9pm low fat cottage cheese 25gp

295gp 155gc

1180 cals from protien
620 cals from protien
180 cals from fat. fish flax mostly

1980 cals total
now i lift heavy with reps into 8-10 rep range do 4-5 exercises for big body parts(legs chest back) and 3exercises for small. cardio25--30 min after each training session 1 on 1 off abs are done every training day, (everyother day.)
what do you guys think id really appericate some feedback