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08-10-2010, 11:36 AM #1
Who Makes Their Own Protein Shake?
I was curious as to how many people dabble around making their own drinks. I'm still trying to perfect one myself. I currently have a cup of milk, cup of orange juice, 2 cups of spinach, 2 bananas, 4 whole eggs and 2 spoonfulls of peanut butter. I ran out of protein which I usually throw in too... It comes to roughly around 1,000 calories and 60 grams of protein. I'm still trying to up the protein count as well... I drink it throughout the day and even though it looks like baby poop it doesn't taste half bad. Plus I don't eat a lot of fruits and veggies so I get my daily needs from it as well.
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