Who Makes Their Own Protein Shake?

[LawMan018]

I was curious as to how many people dabble around making their own drinks. I'm still trying to perfect one myself. I currently have a cup of milk, cup of orange juice, 2 cups of spinach, 2 bananas, 4 whole eggs and 2 spoonfulls of peanut butter. I ran out of protein which I usually throw in too... It comes to roughly around 1,000 calories and 60 grams of protein. I'm still trying to up the protein count as well... I drink it throughout the day and even though it looks like baby poop it doesn't taste half bad. Plus I don't eat a lot of fruits and veggies so I get my daily needs from it as well.

[gbrice75]

I might need to look into this - I hate eating veggies, honestly.

[Times Roman]

Almost sounds like you could hook that up to a feeding tube and skip any unneccessary wear and tear on the teeth with that chewing thing?

[HitIt]

Almost sounds like you could hook that up to a feeding tube and skip any unneccessary wear and tear on the teeth with that chewing thing?

that's what i do with my tuna and salmon...i puree' it and drink it because eating that fish gets old..


i have one shake a day and this is my fav:

1 cup water
3 tbsp plain yogurt
1 tbsp nat. PB
1 tbsp chopped mixed nuts
1 serving greens plus
1 scoop protein powder
1 tbsp ground flax meal

fat 32g
sat fat 8g
protein 45g
carb 30g
fiber 10g
sugar 14g
calories 365

[Damienm05]

You guys are gross! I may eat like nobody else I hang out with but at least I still use forks and plates.

[Guerilla777]

im going to try that shake out. sounds like it would taste nasty but if it is bearable it may just be too hard to pass up with all of that good sh*t in it.

[Guerilla777]

by the way does it come out to 60g of protein without the protein powder or with?