Please Check my Diet...

Breakfast (7am): 3 boiled eggs (2 whole, 1 just the egg white)
2 slices of toast (wheat bread, no butter)
tall glass of milk
AM Snack (9ish): 2 slices of toast with peanut butter (lots of peanut butter)
H20
Preworkout (12ish): a banana with peanut butter
Postworkout: Protein shake (50g of protein, 1.5g of fat, 9g carbs)
30-60 Min later: 6" Subway club sandwich
PM Snack (4ish): Ill have another protein drink, 50g protein,
123g carbs (maltodextrin), .5g fat...Ill slowly sip on this drink
throughout the rest of the evening. Usually lasts me til 8ish.
Dinner (9ish): Usually somethin with chicken, or steak...like fajitas, or grilled
chicken/steak. A side of rice or beans, sometimes a potato.
Water, and a glass of milk...
Late Snack (11ish): Right before bed, 2 more slices of wheat bread with
peanut butter, a banana and another glass of milk....

Im 6'3"
200 lbs
10-11% bf

Please give me input on my nutrition. Originally, I wanted to wait til Jan to take my first cycle of Test...Im hoping to get started by the end of the month :D

Edit:forgot to throw in there, I eat the other 6" of a footlong club sandwich sometime between 6pm-8pm

Thats pretty... rough.

But most guys who give good advice on dieting (I'm not one) will ask you to add up the protein, carbs, fat and calories for each meal and daily total. As well as your BMR and TDEE. So there's some good advice, post that info and someone will help you out.

Breakfast needs more protein. 9am snack needs more protein. I prefer about 60g carbs in my whey shake pwo. Subway is an ok choice if you are forced to eat out. Id add more solid protein for the 11pm snack.

Quote:

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Originally Posted by SuperLift

Subway is an ok choice if you are forced to eat out.

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Why because Jared lost weight? Subway is among the worst choices. Just about anything is better than deli meat and bread.

Thanks for your input.
According to my math...
thats 294g of protein a day....
not sure about the carbs or fat

Im 6g short of 1.5 gram per lb of body weight...
When I start the cycle, how much should I raise my intake to...?

yes, I am a bit less concerned with my carbs intake...and even less concerned about fat. The energy is there, and if not, I can sip on a sports drink during my workout.

Quote:

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Originally Posted by SuperLift

Subway is an ok choice if you are forced to eat out. .

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Maybe once or twice a week, otherwise Ill bring leftover dinner from night before.
per 6" club sandwich = 26g protein...