It seems that I way more bf than I thought, so reworking the diet. I know I need to be around 1.5 grams protein per Lb. Is that Lean weight or total weight.
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It seems that I way more bf than I thought, so reworking the diet. I know I need to be around 1.5 grams protein per Lb. Is that Lean weight or total weight.
Lean weightQuote:
Originally Posted by 7seven7
Start at around 14 or 15 calories per LBM for total calories and lower acordingly
Yes, LBM. So you will have to know your BF% in order to calculate what your LBM weight is.
Thanks guy, now off to rework my diet.