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  1. #1
    bobalan1 is offline New Member
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    Aug 2010
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    New diet any comments or suggestions

    so i recently posted info about a cycle and was told to work on my diet first so ive been trying and this is what i have came up with so far. I work nights so keep in mind when eating hours are a lil off.

    Wake up
    11:30pm 1 1/2 cup oatmeal, 1 bananna, two pieces of toast, and 1 cup of fat free yogurt

    1:30am 2 tuna sandwitches, 3 eg whites and half cup cottage chesse and a fruit

    3:30am 2 peanut butter sandwitches with 3 tbl spoones each bannana, 1/2 cup cottage cheese 3 egg whites

    5:30am 1 tuna sw 1 peanutbutter sw 1 cup yogurt 3 egg whites

    830 11/2 chicken breast half a box angle hair post, 1 cup cottage cheese and a glass of milk

    9:30am protien shake 2 scoops then bed

    5pm protien shake

    630 workout tell 730 then protien shake then nap then i start it all over again

    at 11:30pm



    so im still learning alot about how to diet but im trying to learn i have been doin this for a couople days now so what do u guys think what whould u change i need some help please thanks

  2. #2
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Ask for this to be moved to the diet section or copy paste it in a new post there.

    Im not a diet guru and it really needs broke down even more but depending on your goals stats overall it doesnt look bad.

    I also work nights. I dont have my diet worked out to the gram like a lot of the guys but my goals are not to the point where I need them either; just an overall healthy diet/lifestyle at this point.

    What are you goals?

  3. #3
    G4R
    G4R is offline Anabolic Voice of Reason
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    We'll get it moved for ya.

  4. #4
    vegasbound is offline New Member
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    Jun 2010
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    Are you trying to cut, gain weight, or just maintain with better food choices?

    Need more info

  5. #5
    bobalan1 is offline New Member
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    my goals are to gain 10-15 lbs and ain strenth

  6. #6
    bobalan1 is offline New Member
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    so what do u guys think

  7. #7
    vegasbound is offline New Member
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    How many total calories is that in your diet?

    Have you done the math to figure out how many calories you need to cut, maintain, or bulk? I would find some calculaters and try to dial in what you need for your body and go from there..

  8. #8
    bobalan1 is offline New Member
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    well I used one of the links to caculate my calories for my body and it said i should consume some where between 4000 and 4500 and i thouht that was pretty high and no i ahvent added it up yet ill do so though and let u know

  9. #9
    bobalan1 is offline New Member
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    Aug 2010
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    So after doin some math i believe my cal intake a day is roughly 3500 or so give or take 200 is this enough to gain mass

    I am 5.8
    175lbs
    8% bf

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