so i recently posted info about a cycle and was told to work on my diet first so ive been trying and this is what i have came up with so far. I work nights so keep in mind when eating hours are a lil off.
Wake up
11:30pm 1 1/2 cup oatmeal, 1 bananna, two pieces of toast, and 1 cup of fat free yogurt
1:30am 2 tuna sandwitches, 3 eg whites and half cup cottage chesse and a fruit
3:30am 2 peanut butter sandwitches with 3 tbl spoones each bannana, 1/2 cup cottage cheese 3 egg whites
5:30am 1 tuna sw 1 peanutbutter sw 1 cup yogurt 3 egg whites
830 11/2 chicken breast half a box angle hair post, 1 cup cottage cheese and a glass of milk
9:30am protien shake 2 scoops then bed
5pm protien shake
630 workout tell 730 then protien shake then nap then i start it all over again
at 11:30pm
so im still learning alot about how to diet but im trying to learn i have been doin this for a couople days now so what do u guys think what whould u change i need some help please thanks
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