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Thread: PWO Meal?

  1. 08-31-2010, 07:12 PM #1
    Ajaxx
    Ajaxx is offline New Member
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    PWO Meal?

    Sometimes I work out late, like tonite I just got done about 5 minutes ago. Just wondering what I should eat after my shake, normally it would be some oats, but seeing as it is about 8:12 I shouldnt really eat complex carbs? Help please, thanks in advance.
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  2. 08-31-2010, 07:15 PM #2
    Lifeguard102's Avatar
    Lifeguard102
    Lifeguard102 is offline Associate Member
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    My guess is your a fairly new comer to the game.
    Eat.

    If yur trying to put on mass and your around 10-12%.....EAT.

    dON'T worry about complex vs simple at this hour.

    PS oats are complex chier. lol

    EAT
    life
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  3. 08-31-2010, 07:30 PM #3
    Ajaxx
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    u got that right, thanks a lot I'd be glad to EAT lol
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  4. 08-31-2010, 08:44 PM #4
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Get those meats into ya, chicken breast, lean mince, t-bone steak.
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