I find it hard to put on weight/muscel on, ive had good read of the diet & nutr post so ive got fair idea what to eat just not sure on how many calories i should have per day. Im 19yrs 6"2 154lbs(70kg)
Any help would be appreciated.
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I find it hard to put on weight/muscel on, ive had good read of the diet & nutr post so ive got fair idea what to eat just not sure on how many calories i should have per day. Im 19yrs 6"2 154lbs(70kg)
Any help would be appreciated.
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