I like to enjoy the occasional chicken ceasar salad, but can't help but noticing that a single ounce of this stuff contains 16f 1c 1p 152cal.. and the average salad probably has about 3 ounces of this stuff in it (main course salad).. which is a lot of fat.. Ceasar Salad dressing is three equal ingredients: eggs, lemon juice and olive oil.. with some anchovies mised in as well... So I have read that the fat from olive oil, fish (anchovies), and eggs is all good fat.. So is it an acceptable meal for bulking to mix say 8-12oz of chicken with a couple ounces of this stuff (the lettuce is neglible).. I know it is a bad idea for cutting due to the high calories, but is it an acceptable source of healthy fats?