Fat vs. Carbs - Energy Source
I'm having a little confusion with this that i'm sure can be cleared up easily.
We know that with keto diets, a person has to be depleted of carbs for several days before the body can make the 'shift' over to a keytone burning metabolism vs. glucose.
I hope i'm right in assuming that dietary fat is processed differently than keytones? In other words, I am on a relatively low carb diet and have made up for my carb deficit with fats (this is not a keto diet, i'm around 100g carbs/day) - but I need to be sure my body can readily use these fats as opposed to storing them, considering I will still have plenty of glucose circulating.
Let me know if i'm off base here, thanks.