
Originally Posted by
ramacher
Hey I am 6'2" 285 24 percent body fat at 22 years old. My fat is way to high in my opinion to start any AAS. But anyways I have been consuming 180-220 grams of protein daily on workout days, and now I have had a trainer write me a keto diet plan that calls for 2300 calories (375 grams Protein, 75 grams fat, 40 grams carbs) could I still gain some muscle and lose fat at the same time, considering I was gaining lean muscle while not eating that much protein for growth? And what is a good estimate of fat to lose daily or weekly (however you look at it)?