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  1. 08-21-2010, 10:56 AM #1
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    bigcwithane
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    tuna in sunflower oil

    Is sunflower oil a good fat source, I have some solid tuna in sunflower oil just wanna make sure
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  2. 08-21-2010, 10:58 AM #2
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    Sunflower seeds and oil are very rich in unsaturated fats and omegas
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  3. 08-21-2010, 10:59 AM #3
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    Thought so just wanted a double check. Thanks
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  4. 08-21-2010, 12:29 PM #4
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    I've just started buying tuna in olive oil and think that might be a better choice. It's usually labeled as Tonno in Olive Oil. Ingredients should be Solid White (or light) tuna, olive oil, salt. That's it.
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  5. 08-21-2010, 04:21 PM #5
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    Is sunflower just as good or no. Same amounts of mono an poly fats
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  6. 08-21-2010, 04:35 PM #6
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    Damienm05
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    Yes, it's a perfectly fine fat source.
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  7. 08-21-2010, 04:53 PM #7
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    While we're on the topic of oil equality, how does palm oil measure up?

    Sorry if i'm hijacking!
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  8. 08-21-2010, 05:02 PM #8
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    Damienm05
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    I think palm is like vegetable oil. Harmless but doesn't offer much.
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  9. 08-21-2010, 07:45 PM #9
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    bigcwithane
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    No worries Gbrice. Your getting more good info for me m8
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