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  1. #1
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    Aug 2010
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    NEW YORK
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    Trying to bulk and burn this is sample food day opinions please

    Meal 1:4 scrambled eggs 2 slice whole wheat toast
    meal 2:4-6 oz chix baked potatoe
    meal 3:yogurt piece of fruit protien shake
    meal 4:4-6 oz lean red meat or 2 cans tuna -1cup brown rice
    work out 45 min to hour weights-20 min cardio
    post wo shake
    post wo meal consists of anything from chix to steak to lean pork w/low clycemic whole grain pasta or patatoe and salad

    about me:
    40yrs old
    train 4 days 45min-1 hour weights
    20 mins hiit cardioo
    186lbs 5'9"
    18% body fat
    not on cycle nor have i cycled ever

  2. #2
    Damienm05's Avatar
    Damienm05 is offline Productive Member
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    Aug 2009
    Location
    Montreal
    Posts
    2,213
    Quote Originally Posted by MBMETC View Post
    Meal 1:4 scrambled eggs 2 slice whole wheat toast Use only 1-2 whole eggs and the rest of your protein via 6-10 egg whites. Use a better carb source. oats, cormeal (grits), ezekiel bread, barley porridge, etc.
    meal 2:4-6 oz chix baked potatoe Use sweet potato or complex carb
    meal 3:yogurt piece of fruit protien shake Lean meat + complex carb - no fruit/yogurt. If it has to be a shake, add some oats, brown rice, etc.
    meal 4:4-6 oz lean red meat or 2 cans tuna -1cup brown rice
    work out 45 min to hour weights-20 min cardio
    post wo shake if your pwo whole food meal falls within 30-45 minutes, just whey here is fine.
    post wo meal consists of anything from chix to steak to lean pork w/low clycemic whole grain pasta or patatoe and salad When is this? You should really have another meal right before bed after this. Lean protein/fat only. No carbs.

    about me:
    40yrs old
    train 4 days 45min-1 hour weights
    20 mins hiit cardioo
    186lbs 5'9"
    18% body fat
    not on cycle nor have i cycled ever
    Diet is bad. Watch these videos.

    http://forums.steroid.com/showthread.php?t=323516

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