Trying to bulk and burn this is sample food day opinions please

[MBMETC]

Meal 1:4 scrambled eggs 2 slice whole wheat toast
meal 2:4-6 oz chix baked potatoe
meal 3:yogurt piece of fruit protien shake
meal 4:4-6 oz lean red meat or 2 cans tuna -1cup brown rice
work out 45 min to hour weights-20 min cardio
post wo shake
post wo meal consists of anything from chix to steak to lean pork w/low clycemic whole grain pasta or patatoe and salad

about me:
40yrs old
train 4 days 45min-1 hour weights
20 mins hiit cardioo
186lbs 5'9"
18% body fat
not on cycle nor have i cycled ever

[Damienm05]

Meal 1:4 scrambled eggs 2 slice whole wheat toast Use only 1-2 whole eggs and the rest of your protein via 6-10 egg whites. Use a better carb source. oats, cormeal (grits), ezekiel bread, barley porridge, etc.
meal 2:4-6 oz chix baked potatoe Use sweet potato or complex carb
meal 3:yogurt piece of fruit protien shake Lean meat + complex carb - no fruit/yogurt. If it has to be a shake, add some oats, brown rice, etc.
meal 4:4-6 oz lean red meat or 2 cans tuna -1cup brown rice
work out 45 min to hour weights-20 min cardio
post wo shake if your pwo whole food meal falls within 30-45 minutes, just whey here is fine.
post wo meal consists of anything from chix to steak to lean pork w/low clycemic whole grain pasta or patatoe and salad When is this? You should really have another meal right before bed after this. Lean protein/fat only. No carbs.

about me:
40yrs old
train 4 days 45min-1 hour weights
20 mins hiit cardioo
186lbs 5'9"
18% body fat
not on cycle nor have i cycled ever

Diet is bad. Watch these videos.

So you wanna learn how to Diet?