Thread: Cardio and Calorie deficit
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08-21-2010, 09:52 PM #1
Cardio and Calorie deficit
This may be a stupid question to some but:
Would you lose the same amount of weight keeping a 500 calorie deficit with no cardio vs keeping the same amount of deficit but raising the total calories per day and doing cardio.
Another way to ask the question is, is doing 30 mins of cardio a day going to allow someone to lose as much weight as someone that does cardio for 90 mins but eats the extra calories to compensate?
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08-22-2010, 12:30 AM #2
The person doing more cardio would have a slightly higher basal metabolic rate wouldn't they? Difference couldn't be that much though.
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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