Blah. I sinned with Micky D for two day now.

[SuperBird]

Yesterday i woke up with some kind of severe pink eye in BOTH eyes. when i woke up my eye lids were literally glued shut. no exaggeration at all. eyes puffed and no matter how fast i rub out that eye scum it seeps right back out before i even finish wiping the first away. i look terrible, and i got bright white pimple dots all over my nose. this never happens to me. kinda flipped me out. so i didnt even want to go out. i think its an ancillary product reaction. i can barely read or focus on anything until now. but i been lubing up my eyes with some blue top formula.

i was so bothered and just ready to throw the two days away. so i ordered
1 big breakfast.... scrambled eggs and sausage muffin
2 orders pancakes
2 egg mcmuffins
yesterday and this morning.

one big mac
two quarter pounders
and one filet of fish
both afternoons. no fries and i washed it down with water.

1 grande chicken and mushroom calzone from a pizza joint both nights.

keep in mind i live in asia right now, so my only other choice is some dirty native chicken thats been on sticks all day with rice in hanging palm leaves.
or have Micky D send the goods over.

now i feel like total garbage. i feel like ive done irreparable damage and can never fix it. its just the mindset, when you hate something so bad and you have to give into it.

im not cut up right now, i wont be ripped up for three months, but when im conditioned well, and do something like this, ive made that trip to the bathroom to throwup. just out of disgust and obsession over that garbage being in me and compromising my integrity.

[D7M]

Daayum!

you don't mess around.

shake it off, and get back on track, man.

[gbrice75]

now i feel like total garbage. i feel like ive done irreparable damage and can never fix it. its just the mindset, when you hate something so bad and you have to give into it.

im not cut up right now, i wont be ripped up for three months, but when im conditioned well, and do something like this, ive made that trip to the bathroom to throwup. just out of disgust and obsession over that garbage being in me and compromising my integrity.

I feel your pain bro. I went to Mexico on vacation almost a month ago now and haven't been right since. I just haven't been able to get back on track with my diet. I'm a bit out of control (at times) right now.

So, you had a couple of bad days. As a person who cares about their diet, it's normal to feel like you threw it all away and did irreparable damage, but we have to step back look at these situations rationally. You know it's impossible to get fat or destroy your body in 2 days. I don't care if you sat and ate McD's all day for 2 days straight - it would barely affect your body in the long term.

The point is to keep these binges few and far between, and look over the course of a longer time period. 2 days of McD's in light of 6 months of good dieting = negligible damage.

Just pick yourself back up, today's a new day!

[SuperBird]

Daayum!

you don't mess around.

shake it off, and get back on track, man.

yea, i do it right.

The point is to keep these binges few and far between, and look over the course of a longer time period. 2 days of McD's in light of 6 months of good dieting = negligible damage.

Just pick yourself back up, today's a new day!

thats the gospel man. its really funny how some people get in this sport and say man i dont know if i can adjust to that diet.. and then guys like us are so sensitive to not being in tune and on time with that diet. theres nothing hard about this sport, once our minds take over its just uncontrollably obsessive about not eating poorly and irresponsibly. then something happens, holiday, trapped in fast food hell, no healthy food at all around, on a trip out of our normal habitat and then it like kicks the chain off our mental gears.

so i just went out in the rain and got nothing but a whole roasted chicken from this little chicken stand. and im sitting here at my little table eating it now like a little native picking through a freshly blowdarted bird.

[gbrice75]

so i just went out in the rain and got nothing but a whole roasted chicken. and im sitting here at my little table eating it now like a little native picking through a freshly blowdarted bird.

LoL, see? Back on track already! Now I need to take my own advice... as I sit here and plan a trip to Five Guys for lunch today...

[BIGGZY]

dude i hate the feeling after you cheat! like gbrice75 said its not the end of the world your not gonna lose your the whole good youve done in 2days.
I've found its just easier if you dont cheat at all i dont know about yourself but if i cheat once i cheat for the rest of day, maybe even week! so youve got to just stick at it no matter how you feel

[SuperBird]

if i cheat once i cheat for the rest of day,

yup. because i get frustrated sometimes thats its so hard to find quality food in asia for fitness. i really struggle.


*** update..... that Gotdamned street chicken i bought last night gave me food poisoning. now im gonna be spraying chicken soup for the next two or three days.

this is a bad week. but today, i will have only protein shakes if i have to. i aint hurting my diet one more lousy day.

[stevey_6t9]

now you must must waddle in your buyers remorse.

[charcold]

I cant seem to cheat with one meal, it usually blows into a day or several meals at least. Half of the problem is gettin back into the habit of cookin so much.

Just jump back on track, after your poisioning, ekkk

[gbrice75]

I cant seem to cheat with one meal, it usually blows into a day or several meals at least. Half of the problem is gettin back into the habit of cookin so much.

Just jump back on track, after your poisioning, ekkk

Lately, my BS has been starting Friday night and going straight through to Sunday. I'm on a fast track to being fat again, I really need to regroup and get my $hit together!

[SuperBird]

Lately, my BS has been starting Friday night and going straight through to Sunday. I'm on a fast track to being fat again, I really need to regroup and get my $hit together!

damn.

feels so good not to be alone. there should be a fast food support group thread. call someone in the forum when you find yourself confused sitting in a burger king parking lot. there are many triggers, cheating girlfriend, missed injection, finadick, the list goes on....... just call me brother.

remember, you give into that one taco thursday night and sunday morning you find yourself strung out on whoppers, extra extra large fries and a few 64 ounce mega mountain dews.

today i had only roasted chicken again. after 2 days off the wagon. it really made me feel better hearing that others are having some bad days too right along with me.

[gbrice75]

damn.

feels so good not to be alone. there should be a fast food support group thread. call someone in the forum when you find yourself confused sitting in a burger king parking lot. there are many triggers, cheating girlfriend, missed injection, finadick, the list goes on....... just call me brother.

remember, you give into that one taco thursday night and sunday morning you find yourself strung out on whoppers, extra extra large fries and a few 64 ounce mega mountain dews.

today i had only roasted chicken again. after 2 days off the wagon. it really made me feel better hearing that others are having some bad days too right along with me.

LoL so true! Great idea, we need a FFA group (fast food anonymous) and each of us needs a sponsor!

[MBMETC]

get to the gym and get on the stairmaster set it at 105steps pm for 15mins and keep telling yourself "i can't believe i ate that" just keep repeating that as your legs turn to mush.
remember that workout next time you want micky d's...
but seriously man don't be so hard on yourself. you know what you did isn't good because you feel guilty. you just need to get back on the hoarse and put whats done behind you and move on to what you can do to make it right. don't beat yourself up man your human.
good luck

[gbrice75]

Damn MB, you bored? This thread is almost 6 months old lmao! =)

[MBMETC]

Damn MB, you bored? This thread is almost 6 months old lmao! =)

Oh shite who the f bumped it?

[gbrice75]

Oh shite who the f bumped it?

Pretty sure his name was MBNETC.... and now you got me in the mix! =P