new diet

[LegendKiller85]

meal one=50 gram protein 1/2 cup raw oats 8 ounces of skim milk and a blender

gym 1 hour weight session and 20 min of cardio 4 xweek

meal 2=tuna sandwich whole can 2 tbs of low fat mayo

meal 3= banana,1 scoop of protein,6 ounces of fat free milk

meal 4= 8 ounce chicken breast,sweet potato, 1/2 cub brown rice

meal 5= all natty peanut butter,sugar free jam,on wheat bread,apple

meal 6= casein protein,flax oil


how this diet look?And if you think it need tweaking tweak it.I'm 5'11 215 pounds 17.6% bf got caliper test done today by trainer.I'm looking to drop bf and build muscle.

[LegendKiller85]

Any 1

[Baseball_Player85]

meal one=50 gram protein 1/2 cup raw oats 8 ounces of skim milk and a blender
I think you should drop this and add a real meal. Maybe 1-2 whole eggs with 5-6 egg whites and 1 cup of oats.

gym 1 hour weight session and 20 min of cardio 4 xweek

meal 2=tuna sandwich whole can 2 tbs of low fat mayo
I think you should do meal 3 here for meal 2. You should drink a protein shake following PWO

meal 3= banana,1 scoop of protein,6 ounces of fat free milk
^^^ Like I said before.

meal 4= 8 ounce chicken breast,sweet potato, 1/2 cub brown rice
Good meal

meal 5= all natty peanut butter,sugar free jam,on wheat bread,apple
Don't like this meal. Try some more chicken or fish with some brown rice or a sweet potato. Most bread is a weak carb. And is this your dinner? how can you eat this for Dinner? LMAO

meal 6= casein protein,flax oil
I like the idea of casein before bed.


how this diet look?And if you think it need tweaking tweak it.I'm 5'11 215 pounds 17.6% bf got caliper test done today by trainer.I'm looking to drop bf and build muscle.

You need to fill in your macros. DO your homework and figure out what is your TDEE and then you can find out how many cals you need to eat to add on lean muscle. Otherwise this diet is just a shot in the dark. You need to put more work into your diet and find out how many cals you are eating and how many pro., carb., and fat g's you are eating.

Good Luck!

[LegendKiller85]

You need to fill in your macros. DO your homework and figure out what is your TDEE and then you can find out how many cals you need to eat to add on lean muscle. Otherwise this diet is just a shot in the dark. You need to put more work into your diet and find out how many cals you are eating and how many pro., carb., and fat g's you are eating.

Good Luck!

thanks bro guess your right about the dinner meal.Time to figure out my tdee