My Diet

[Ishallnocheatmyself]

Hi guys i tried posting a diet recently but was told to work on it. <never cycled>

Weight 240,
Height 75 inches 6'2ish
bf down to 19 from 23 already

BMR 2377
TDEE 3685
^Calculated from http://scoobysworkshop.com/caloriecalculator.htm
It suggests i eat 550 calories per meal with a 10% Deficit im having trouble making 500 lol.

Meal One 8 AM
Eggz n Tuna

2 Whole eggs 3 egg whites
1 can tuna
Calz 425
Fat14g
carb 2g
prot 80g

Meal 2 10:40
Shakey
1/3rd cup Oats (going to up to 2/3 cup or more but so thick :'()
1.5 Scoops whey protein
1 Scoop P nut butter(prob cut it out cause of fat, even though good fat)
Cals 440
Fat 21g
Carb 35
Prot 53ish

Lunch 1:30
8 Oz Skinless Boneless Chicken Breast
2 Cups broco
4 oz Steamed brown rice
Prot 69g 276 cals
Fat 12g 110 cals
Carbs 41g 165 cals

3:30
XXXXL Coffee Black
4:00 Workout
5:00 Protein shake
1 Scoop protty
1 Banna
cup of water ice

270 cals
Fat 2.9
carb 36
prot 31.5g

7 o clock
Repeat meal eaten at lunch LUNCH




Goals : Currently carrying alot of mid section fat and would like to get it way down and lean out the rest of my body before i bulk up around Jan. i am 240 i would like to get to around 205-210 lbs Lean

Calculated through bf and weight/height my LBM is around 203-207

Thanks in advance all <3 u

[Damienm05]

More oats at breakfast. 40-50g carbs and remove the pb. If oats are too thick, use more water. Simple. Have your 7:00 pm meal at 6:00. Add another meal before bed that's pro/fat only. Use red meat, casein, or cottage cheese and the pb from breakfast.

[Ishallnocheatmyself]

Thank ya, yea with the oats in my shake im using a magic bullet with minimul capacity lol. With this much of a deficit will i loose any muscle i have lol, im on like 2-3 times in the gym a week until september when i move and ill be like 4-5 times in.

[Ishallnocheatmyself]

With another 600 cal meal as my lsat meal after the 6pm ill only be at around 2800

[Ishallnocheatmyself]

only worked out like 4-5 times over 3jsh weeks but down 5ish pounds and 2 belt sizes? is there something wrong at all? like my ****ing belt is at minimum loop i might have ot buy a new one ll