Results 1 to 4 of 4
Thread: Feedback/input on bulk diet
-
09-05-2010, 11:55 AM #1Associate Member
- Join Date
- Jul 2010
- Posts
- 238
Feedback/input on bulk diet
My stats are the following:
Height: 194CM
Weight: 95KG
Fat %: 12-13%
Age: 23
Status: Just finished a cut and I'm currently doing a 5-split.
Meal 1:
130g oatmeal
1liter skim milk
Meal 2:
70g protein powder
Meal 3:
140g avocado
2 bananas
Meal 4:
210g whole wheat bread (It's called "rugbrød" in Danish and it consists of decent carbs)
Meal 5:
5 whole eggs
1liter skim milk
PWO (Meal 6):
60g protein powder
Meal 7:
150g chicken
Meal 8:
210g whole wheat bread
250g - 300g cottage cheese
Other supplements: Multivitamin + x2 omega 369 fishoil each day.
Macros: 32% / 47% / 10%
Calories: 4000~
The meals are spaced out which means I consume something every 1.5 - 3 hours.
My plan is to follow my 5-split for half a year and see how it works for me. If it's decent I will do a test E only cycle with no other compunds plus proper PCT.
I still have alot to learn about AAS and PCT, however, for now, I need some vets or experienced members to criticize my diet.
-
09-05-2010, 02:52 PM #2Associate Member
- Join Date
- Jul 2010
- Posts
- 238
Bump of inpatience!
-
09-05-2010, 07:36 PM #3
-
09-06-2010, 07:20 AM #4Associate Member
- Join Date
- Jul 2010
- Posts
- 238
Hey Gbrice75
Thank you for taking the time to nuke my diet which was well-deserved.
I realized that it had plentyful of mistakes and I have tweaked my diet in another direction now.
I will PM you when I've put up my new diet in this section again.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS